Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Exactly eight years ago, Kym St. Clair opened a Curves at Union and Foxworthy. Four years later, the fitness club moved across the street along with its patrons. Women come to St. Clair’s Curves from ...

Exercises for the right curves Whether in swimsuit or without, a body that can carry off a bikini looks hot and feels hotter! We get the experts to spell out how you can sculpt yours... Exercise ...

BRISBANE, AUSTRALIA--(Marketwired - Dec 5, 2013) - We all know the health benefits that are promoted for exercise; from reducing your risk of developing cancer, heart disease and strokes. But ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...

At age 12, Milwaukee’s Rebecca Ruesch was diagnosed with scoliosis, or an abnormally curved spine. But in addition to the usual remedy — wearing a corsetlike brace for 23 hours a day — Ruesch learned ...