Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

BRISBANE, AUSTRALIA--(Marketwired - Dec 5, 2013) - We all know the health benefits that are promoted for exercise; from reducing your risk of developing cancer, heart disease and strokes. But ...

Exercises for the right curves Whether in swimsuit or without, a body that can carry off a bikini looks hot and feels hotter! We get the experts to spell out how you can sculpt yours... Exercise ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...

Curves is encouraging women in the local area to show their philanthropic strength by participating in the annual Curves Food Drive. The exercise clubs are offering compelling incentives for both ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

At age 12, Milwaukee’s Rebecca Ruesch was diagnosed with scoliosis, or an abnormally curved spine. But in addition to the usual remedy — wearing a corsetlike brace for 23 hours a day — Ruesch learned ...

HOLLIS, MAINE - On a winding country road in the middle of nowhere, a building that once housed an antique shop now holds groups of women working out. Curves, a no-frills fitness club for women, can ...