Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Most of us have experienced a time in our lives when breathing feels like a struggle. It could be caused by anxiety and stress, a long workout, or sickness. And while the fundamental skill of ...