Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...