The Bar Method Boulder, 2425 Canyon Blvd., Boulder, 80302, Instructor: The Bar Method founder Burr Leonard, 62 of San Francisco, was in town for the grand ppening and taught the class I attended. C… ...

According to co-owner Carl Diehl, The Bar Method is unique in its ability to change the shape of the derriere. Bar Method students get prettier “seats” and also straighter, more elegant posture.

If taking a barre class at a local studio isn't an option, you'll love this 30-minute, at-home workout from The Bar Method.

The Bar Method is a revolutionary workout that quickly and safely reshapes your entire body. It integrates the fat-burning format of interval training and redefines your muscles, helping to create ...

The Bar alone isn't enough to achieve full fitness, says Julia Valentour, a spokeswoman for the American Council on Exercise, a watchdog group based in San Diego.

The workout is a fast paced form of interval training that maximizes caloric burn. Bar Method instructors are rigorously and continuously trained to expertly teach a diverse group.

The former nurse turned entrepreneur is owner of The Bar Method Fresno, a spa-like exercise studio that is rapidly becoming known for its low-impact, total-body workout.

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for ...