Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...

Enter Ballet With Isabella, elite online ballet training from Isabella McGuire Mayes, Vaganova Acadamey of Russian Ballet graduate. Suitable for everyone from beginners to pros, the platform's vast ...