CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness.

A professional ballet dancer has shared her go-to stretch routine to help relieve pain and soreness - and it only takes ten minutes.

Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!