Refine Method founder Brynn Putnam has discovered the secret to building a dancer’s body — no tutu required. (Photo courtesy of Refine Method) At 16, an age when most teens are laser-focused on ...

A Plains Township native combined her love of ballet and fitness for a new workout series, recently released on DVD. Kristen Zurek pioneered “The Ballet Physique” workout, which fuses elements of ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts, it’s time to give your body a ballet makeover. With more and more ...

Personal trainer Lindsay Schultz, 32, of Glen Rock loves the gracefulness and discipline of ballet. She never danced seriously growing up. However, about a year ago, she figured it wasn't too late to ...

NEW YORK — Choreographer Jessica Lang was directing traffic from the front of a studio at American Ballet Theatre a few days ago. It was late in the afternoon, and seven tired dancers turned their ...