In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...
Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...
1 Department of Physical Education, Yonsei University, Seoul, South Korea (Republic of) 2 YISSEM (Yonsei Institute of Sports Science and Exercise Medicine), Seoul, South Korea (Republic of) 3 ...