Nature

Study on the effect of unstable surface balance training on lower limb dynamic balance ability and stroke effect of table tennis players

This study aims to investigate the effect of unstable surface balance training (USBT) on the dynamic balance ability of the lower limb and stroke effect of table tennis players. A double-blind ...
Nature

Effects of balance training with visual input manipulations on balance performance and sensory integration in healthy young adults: a randomized controlled trial

During testing, participants stood in upright position on a force-platform (AMTI BP600900, Watertown, MA, United States), which measured the position of the COP in the lateral and anterior-posterior ...
The Washington Post

Why perturbation-based balance exercises like ‘the airplane’ benefit so many people

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of. Touted as a way to prevent falls among older adults and those with neurological ...
The Spokesman-Review

Perturbation-based balance training: A lesser-known way to improve motor control and minimize falling

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...