The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Whether you're a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize that not ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...