Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Despite what many of us were once taught in school, not all reptiles lay eggs. In fact, one of the most widespread lizards in Europe give birth to live young. Now, it seems these common lizards ...

"It strengthens your muscles in new ways while reducing pressure on knees," says fitness coach Kate Rowe-Ham (owningyourmenopause.com). "It also challenges your balance, improves posture and ...