A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

If you find yourself struggling to run tall with upright posture—especially in the later miles of a run—it’s time to practice some shoulder-strengthening exercises. Doing so will not only improve your ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...