Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places.

Front to back and side to side, this stretch routine for lower back pain will help you find relief in some unexpected places.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

Well, consider starting and ending your day with the following eight back-benefiting stretches and exercises. You’ll thank us for it. Move 1: Gentle rock Lie on your back with your knees bent.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Active Ease back pain in 5 minutes with this satisfying stretching routine No equipment or expertise required for these back pain-easing stretches ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.