Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Find out how to do compound back exercises. Learn what muscles are used, the health benefits of compound back exercises, and tips about mistakes to avoid.

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help ...

The best exercises for building a stronger back Get rid of back fat, improve your posture and build muscle with these back exercises.

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease.

The exercises below are things you might want to do in addition, if you’d like to give your lower back some extra love. What are your lower back muscles?

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.