Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from sitting wrong. Many people sit at a desk with a rounded spine or hunch their ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...