A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

What I like about a cable machine is that you can perform both muscle-building and rehab-style exercises using it and that you can use it to train multiple body parts.

By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below are five of the best ab workouts you can do at the gym, as recommended by personal trainers.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

“I love using a cable machine when it comes to Hypertrophy training, as you can do exercises that keep constant tension on the muscles throughout the movement that you just can't do when using ...