A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

We really do rely on our backs for a lot. They support us through long commutes, extended hours at our desks, housework, exercise, and even winding down at the end of the day. Since they quite ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

IF YOU'RE LOOKING to build your back, you need a healthy repertoire of exercises that stimulate the muscles you're looking to train efficiently. There are a lot of choices out there that will hit your ...