No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

WILLMAR -- Karen Hanson was so plagued with chronic back pain that it was altering her life. Back surgery didn't help. Pain therapy was effective for about three months and then the pain returned. She ...

Dr. Rowe shows easy exercises that will help quickly improve back pain from sitting all day. Over time, too much sitting can lead to a sedentary lifestyle that causes tightness and weakness to build ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Pompano Beach Chiropractic Clinic announced an enhancement to its spinal decompression therapy program, reflecting recent updates to clinical protocols and equipment used within the practice. The ...