Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

TikTok has debuted another crazy challenge among its massive list of trending videos on social media, but this particular one has safety concerns from the audience and the community as it lifts a ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...