Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements ...

Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Vitamin C and B-complex vitamins are popular daily supplements, so you may be wondering if it’s safe to take them at the same time. The short answer is yes, there are no major risks to taking the two ...