Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires a few warmups and progressions to get ready for the higher-intensity events ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...