Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Zero in on your upper half with this strength session, which also gets the legs involved.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Among men, muscular arms are almost considered a status symbol. But many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...