Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with tricep, bicep and shoulder workouts.

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular arms.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go.

That way, your arms are never too exhausted to assist larger, stronger muscles earlier in each routine. Week 1 Create your arm exercise routine by . . .

Sculpt sexy, shapely arms with arm exercises from top trainers. These workouts use dumbbells, gliding discs, and your body weight to tone arms and burn fat.

Lose Arm Fat In Two Weeks Getting rid of excess arm fat in two weeks requires a combination of targeted exercises, a balanced diet, and a healthy lifestyle.