You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...