New children's book by therapist and author Aileen Nealie encourages children to see anxiety as a friendly wave of energy they can create with, featuring whimsical illustrations byacclaimed animation ...

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” — the ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

JACKSONVILLE, Fla. – As millions of Americans take to the skies for Labor Day weekend, mental health experts are addressing a growing concern: flight anxiety. The bustling scenes at Jacksonville ...

FARGO — Many people suffer from severe weather anxiety. It's easy for those of us who do not suffer from this to brush off, but the reality is that weather anxiety is a pattern not easily controlled ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...