A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” — the ...

JACKSONVILLE, Fla. – As millions of Americans take to the skies for Labor Day weekend, mental health experts are addressing a growing concern: flight anxiety. The bustling scenes at Jacksonville ...

FARGO — Many people suffer from severe weather anxiety. It's easy for those of us who do not suffer from this to brush off, but the reality is that weather anxiety is a pattern not easily controlled ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success — but only if you harness it right.

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Individuals in caregiving roles often experience health-related anxiety. Here is how that might look and what can be done ...