The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

Everyone gets nervous sometimes. It’s a natural response to an unfamiliar or challenging situation. But if you feel anxious every day, and it disrupts everyday activities, you may be dealing with an ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

I don’t know about you, but I’m a little tired of reading the same tips over and over about how to calm down and destress. I’m tired of trying to slow down my breathing when my chest feels heavy, and ...