There are moments when the mind feels crowded and heavy, yet a single book can offer a path back to ease. ‘Beyond Anxiety’ by Martha Beck is one of those reads that feels like a soft hand on the ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

Dear Annie: Families Anonymous could be a great help to many of the people who write in to you. The program is most often associated with families dealing with loved ones who struggle with addiction, ...