Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

It’s 2 a.m. and you’re still not asleep — we’ve all had those nights where our mind won’t stop racing, and dreamland seems like a place we may never reach. Anxiety in general can definitely mess with ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

This episode gives insight on how you can get yourself ready for the next climate event. Climate anxiety, or fear and distress caused by the effects of climate change, is an emerging psychological ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...

What does anxiety feel like to you? Here are a few descriptions I have heard over the years: From the literal: Queasy Revved up On edge Worried To the metaphorical: Like a pit in my stomach Like an ...

You know that overwhelming feeling of uneasiness you’ve been experiencing lately? That sense of dread and uncertainty, as if ...