This 20-minute ‘animal flow’ routine builds full-body strength and boosts flexibility using your body weight.

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called ...

Animal Flow routines give men a new opportunity to develop better mobility and different ways of thinking about strength without using any weights.

Celebrity yoga and fitness trainer Anshuka Parwani demonstrated a few animal flow workouts, stating that they are "intense and challenging workouts" that engage all muscle groups of the body.

Dressed in a grey sports bra and a grey pair of gym trousers, Gabriella can be seen engrossed in her fitness routine, in her gym. Take a look at the snippets of her fitness routine here.

With pushups, crawling routine and dumbbell workout, here’s how Mrunal engaged her lower body, upper body and core muscles, and aced Friday workout routine.

One moment you move like an ape, the next a crab – AF, or animal flow, workouts that combine yoga, gymnastics and breakdancing have risen in popularity, with Bollywood actors among their fans.

Animal Flow is a ground based, body weight workout designed to improve strength, power, flexibility and coordination for all levels of fitness enthusiasts.

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be done anywhere. This bodyweight workout mimics animal movements to enhance ...