Amla and turmeric, revered in Ayurveda, are now recognized by modern science for their heart-health benefits. Amla and turmeric, when combined into a simple daily shot, create a powerful partnership ...

Turmeric is renowned for its active compound curcumin, which exhibits powerful anti-inflammatory and antioxidant properties. (Image: Canva) Ayurvedic herbs offer numerous health benefits, enhancing ...

Come monsoon, and the risk of bacteria-borne illnesses increases. In such a situation, it is important to boost the immune system and create a protective shield that helps protect the overall ...

Kanji consumption, a small shot of amla, adrak (ginger), and haldi (turmeric) every morning on an empty stomach, is a new favourite health trend. This has been a traditional Indian beverage that is ...

Best foods to keep skin glowing: With the right foods and habits, you can help maintain your skin's natural firmness and glow (Images: Canva) Collagen is the protein responsible for keeping your skin ...

A freezer-friendly concentrated immunity shot can be made using common kitchen ingredients like amla, ginger, turmeric, lemon, and black pepper.

Fad diets are out, sustainable eating is in: In an interview with HT Lifestyle, she opined, “Unlike fad diets that focus solely on weight loss, plant-based foods offer a much broader spectrum of ...

Amla Haldi Kanji brings together two ingredients that have long been valued for their healing properties, amla and kachi haldi benefits. The drink is inspired by the traditional winter kanji prepared ...

Rainy mornings are best enjoyed with a warm drink in hand - why not make it one that strengthens your immunity too? Read Time: 4 min There's something comforting about waking up to the sound of rain, ...

Winter calls for comfort foods that not only warm our hearts but also boost our immunity. Among the season’s treasures is Indian gooseberry or amla — a tangy, nutrient-packed ingredient loaded with ...

Due to bad lifestyles and irregular eating habits, people are falling prey to serious diseases like diabetes. The number of diabetes patients in India is increasing very rapidly. Every year, about 10 ...

In the quench of radiant skin and a stronger immune system, what you consume matters just as much as what you apply externally. While skincare products can work wonders, the true glow comes from ...