Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

Amla, also known as Indian gooseberry, is a powerhouse of nutrients and has been used for centuries in traditional Ayurvedic medicine to promote healthy hair. Making amla oil at home is a simple, ...

There's no shortage of new ingredients and products that are touted to beautify our hair. From masks to leave-ins to oils, the options seem endless. And while many of these newer products are great ...

Discover the best Ayurvedic oils for natural hair growth. Bhringraj, amla, neem, castor and herbal coconut oils help reduce ...

Amla, or Indian gooseberry, has long been valued in traditional hair care for its powerful natural properties. Packed with vitamin C, antioxidants, and essential nutrients, it helps strengthen hair ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Amla, also known as Indian gooseberry, is a winter superfood packed with Vitamin C. Adding it to your daily diet can boost ...