Using alcohol to sleep is a more common practice than you think but it's also a false economy. Yes you'll initially feel drowsy after a couple of drinks (depending on what you're drinking), but ...

The Surgeon General warns about alcohol’s link to cancer, adding to a larger conversation about changing drinking habits in America. Alcohol has long been central to American life—raised in toasts, ...

A new brain imaging study of 107 adults has found that even moderate alcohol consumption reduces whole brain communication ...

Alcohol consumption is common in social settings, celebrations, and even stress relief routines. But many people don’t realise that liver damage can begin silently, long before serious symptoms appear ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...