How Exercise Heals the Gut and Mind After a Junk Food Diet

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
Health on MSN

Drink pomegranate juice after a workout, eat salmon for more vitamin D—and 3 more health tips

Fact checked by Nick Blackmer These everyday foods and drinks come with surprising health benefits.Small choices throughout the day can support things like heart health, workout recovery, and overall ...
EurekAlert!

Exercise counteracts junk food's depression-like effects through gut-brain metabolic signaling

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

'I'm a dietician and 6 foods help reduce muscle soreness after exercise'

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.