In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

Now that 2026 is only getting going, there's some shifting. People are moving away from the usual New Years resolutions, and ...