So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll ...

Paper fans, handkerchiefs and dance sticks are proving to be a popular alternative to traditional fitness equipment on exercise floors throughout Palo Alto where an Asian-inspired aerobics program has ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...