Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and the internet can’t stop talking about it. But why, exactly? Meditating can do something ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...