You wouldn’t ask a first-time marathon runner to do a 20-mile long run with tempo miles in the middle. For a newer runner, that could put too much strain on the body too soon in ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

Whether you're new to the marathon or a 26.2 veteran, our 20-week plans will ensure you arrive on the startline feeling strong and ready to perform ...

I find that a proper pre-marathon phase followed by your usual marathon-training phase will likely lead to an early peak. You’ll find that you don’t need as many marathon-specific workouts to get into ...

Running further in training can make you feel more confident on race day – ...

Here’s why putting off your marathon preparations could backfire, plus all you need to know about when to start training for ...