This fitness center in Woodland Hills helps older adults stay fit in both body and mind by incorporating cognitive tasks into physical workouts to stave off cognitive decline.

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains an impressive fitness regimen that includes daily workouts with push-ups ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Over the past month, I've spent a lot of time with active older people learning about the benefits — and even bliss — they've found in exercise.

A study by researchers from Nanyang Technological University, Singapore (NTU Singapore) found that older adults who exercise with their spouse achieve lower physical activity levels than older ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent.

Members of the YMCA participated in group exercise classes during its Active Older Adults Celebration on Wednesday, June 11, 2025. Photo by Mark Schuman/WHAM ...

The Active Older Adults Program at the Joseph Glasscock Community Center is kicking off September with a lineup of activities ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...