There are trillions of microbes living in your body. Far from parasitic squatters, most of these microorganisms form a diverse and essential community that aids digestion, strengthens the immune ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to ...

Only smoking had a stronger link to life expectancy.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health benefits, according to a new study led by researchers at Harvard T.H. Chan ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. “The planetary health diet is considered a ...

A diet that's rich in plant-based foods can be healthier for you and your brain — even if you start it later in life, a new study found. Eating high-quality plant foods like vegetables, whole grains, ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Eating healthy need not involve following exotic diets; regular ingredients prepared well and consumed in the right quantities go a long way, says Dr Arora.

NEARLY 2,500 YEARS ago, Hippocrates proclaimed that “food is medicine.” Or something like that. Not only is it debatable that Hippocrates uttered the phrase at all, the idea of food being a cure-all ...

Despite their differences, healthy diets appeared to influence many of the same biological pathways involved in aging and chronic disease. Credit: Shutterstock. Ten healthy dietar ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...