And triglycerides – a really important factor ... Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Diets don’t work, diets promote eating ... considering while he was developing the diet. “People need a lot of support during this period of really quite strange behaviour,” says Prof ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Before you even start ranking (sorry, rating) the "best," there’s the question of what a “diet” really is ... recognize that all weight-loss diets work the same goddamn way: They give ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

For that matter, do any of us know what the Mediterranean diet actually consists of ... Alcohol: the recommended amount works out to one to two drinks per day. A glass of wine with dinner would ...

“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor ... the best example of where diet really should be individualized for each ...