Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

According to registered nurse and fitness influencer Nicci Robinson, it’s more than just aesthetics. She says something that ...

As an athlete and model, Dominique Ruotolo is used to multitasking. On any given day, the 25-year-old track and field athlete may hit a grueling practice before checking in at her agency to ...

“When it comes to routine disruptions, it throws off your whole day,” he said on a day when he was playing catch-up after having forgotten about his daughter’s show-and-tell.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts ...