Fit After 50 for Men by Mark Mcilyar is one of the most prominent, purposeful, professionally packaged workout plans and exercise routines for any male over the age of fifty to follow bar none.

Designed in a unique way, Fit After 50 addresses the core issues caused by the traditional exercise program and provides alternate solutions to enhance your well-being.

WELL program coordinator Jennifer Godlew assists Patricia Hale with her exercise routine. Hale, 72, of Oak Park, lost 17 inches and significant weight during her initial six-month commitment ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Fit After 50 is a well thought out fitness program for men who fall somewhere in their middle age range, particularly the 50s. According to its official website fitafter50formen.com, it comes from ...

The program also offers group classes in Tai Chi, balance, core coordination and strength, and a few workout machines, including a treadmill and ellipticals.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Forward Mohawk Valley announced the launch of its new Wits Workout program, made possible by a grant from the Health Foundation for Western & Central New York. This new program will provide local ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building ...