The study has been published in Nature Communications. Let's learn about the fasting mimicking diet. This is a 5-day diet high in unsaturated fats and low in overall calories, protein, and ...

Sunidhi Chauhan, one of Bollywood's most renowned playback singers, has captivated fans not only with her voice but also with ...

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Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier ... so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A balanced diet, proper hydration ... and resting time. Here is a 5-day workout schedule designed to help you achieve that objective. Day 1: Cardio blast Start your week with a high-energy ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

Speaking of her diet, Chauhan said that she starts her day with eggs and sometimes ... I only crave food at around 5 pm. In the interim, I may have nuts, which keep me full for another three ...

which help curb her hunger until her main meal at 5 PM. On days when she lifts weights—usually two to three times a week—Sunidhi includes a protein shake in her diet. Her last meal of the day ...