Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next day. 5:2 intermittent fasting: This form of intermittent fasting is ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

“I generally don’t support alternate-day fasting or the 5:2 method because food intake is so limited that it may result in low blood sugar events or inability to safely go about your daily ...