Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly five days a week and eat just one 500- to 600-calorie meal on the other two days. Whatever pattern you ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next day. 5:2 intermittent fasting: This form of intermittent fasting is ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

“I generally don’t support alternate-day fasting or the 5:2 method because food intake is so limited that it may result in low blood sugar events or inability to safely go about your daily ...