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This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing and recovery. It helps you end your workout feeling like you’re capable ...
Women's Health

Build strength and fitness fast with this 20-minute full-body dumbbell workout

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...