Yoga with Kassandra on MSN

10 min morning yoga for strength - Full body yoga workout no props

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...
Yoga with Kassandra on MSN

10 min morning yoga stretch - intermediate full body yoga

This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...
Women's Health

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...