There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Lose weight fast with these effortless, and sustainable weight loss tips by a trainer. (Freepik) In a recent Instagram post, Sunil said 'achieving weight loss becomes 10 times faster when you ...

Experts argue that eating up to 10 meals per day — contrary ... meal consumed throughout the day. 1st footage – ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...