New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

As the UK endures its coldest nights in over a decade, many of us will be getting under the covers, desperately trying to ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...