Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

LE MARS, Iowa (KTIV) - Calling all volunteers! Sleep in Heavenly Peace in Le Mars, Iowa needs your help with a new build. “We are so excited to announce a build in Le Mars, Iowa! This is open to the ...